Family Health and Wellness
Make physical activity a part of your family's daily routine. Just 30 minutes of activity per day can help increase quality of life and life span. Try the following:
- Go for a family walk or jog around the neighborhood
- Take a family bike ride
- Dance to music in your living room
- Jump rope, hula hoop, or play tag as a family
Healthy Eating
What to eat daily (unless under a doctor recommended program such as diabetic diet)
7-8 raw fruits and vegetables
7-8 grains
2-3 low fat dairy products
1-2 poultry or lean meats
1 beans, seeds, or nuts
Limit sweets to a total of 5 or less per week
What to eat daily (unless under a doctor recommended program such as diabetic diet)
7-8 raw fruits and vegetables
7-8 grains
2-3 low fat dairy products
1-2 poultry or lean meats
1 beans, seeds, or nuts
Limit sweets to a total of 5 or less per week
