MOVEMENT MATTERS

Regular physical activity is one of the most important things you can do for your health. Being active benefits your mind and body. Explore this page to get tips and tools to start reaching personal goals, learn how to overcome common barriers, and find resources to help your community get moving. 

Brisk walking, swimming, and dancing are just a few ways to be physically active. 
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Try different activities to find what’s right for you. Visit Moving Matters to learn more ways to get active. https://bit.ly/3L1VjAd #MovingMatters #ActivePeople

What do improved sleep, reduced blood pressure, and reduced stress all have in common? 

There are a few of the immediate benefits that physical activity has to offer. Learn how to tap into these benefits and get active by visiting Moving Matters. https://bit.ly/3L1VjAd #MovingMatters #ActivePeople

Regular physical activity can help improve your overall quality of life, so you can be there for those most important to you. 

Find out how to get active by visiting Moving Matters. https://bit.ly/3L1VjAd #MovingMatters #ActivePeople

There are many ways to add physical activity into your day, such as taking the stairs whenever you can, dancing when you’re tidying up the house, or skipping rope for a few minutes.

 Find easy and creative ways to get moving at https://bit.ly/3L1VjAd.
#MovingMatters #ActivePeople

Engaging in regular physical activity can lower your risk of some cancers, including breast and colon cancer. 

Visit Moving Matters to learn more about the long-term benefits of being physically active and ways to get started today. https://bit.ly/3L1VjAd #MovingMatters #ActivePeople

More Resources

​https://www.cdc.gov/physicalactivity/activepeoplehealthynation/moving-matters.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fmovingmatters%2Findex.html
https://www.cdc.gov/physicalactivity/index.html​

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