Regular physical activity is one of the most important things you can do for your health. Being active benefits your mind and body. Explore this page to get tips and tools to start reaching personal goals, learn how to overcome common barriers, and find resources to help your community get moving.
Engaging in regular physical activity can lower your risk of some cancers, including breast and colon cancer.
Visit Moving Matters to learn more about the long-term benefits of being physically active and ways to get started today. https://bit.ly/3L1VjAd #MovingMatters #ActivePeople