MOVEMENT MATTERS

Regular physical activity is one of the most important things you can do for your health. Being active benefits your mind and body. Explore this page to get tips and tools to start reaching personal goals, learn how to overcome common barriers, and find resources to help your community get moving. 

Brisk walking, swimming, and dancing are just a few ways to be physically active. 
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There are a few of the immediate benefits that physical activity has to offer. Learn how to tap into these benefits and get active by visiting Moving Matters.
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What do improved sleep, reduced blood pressure, and reduced stress all have in common? 

Try different activities to find what’s right for you. Visit Moving Matters to learn more ways to get active. #MovingMatters #ActivePeople

Regular physical activity can help improve your overall quality of life, so you can be there for those most important to you. 

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Find out how to get active by visiting Moving Matters.
#MovingMatters #ActivePeople
 Find easy and creative ways to get moving.
#MovingMatters #ActivePeople

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